134: Feeling Triggered? Listen up… - Ruby Fremon

When you’re feeling triggered, you can fight for your ego, or fight for your evolution. ⁣

In this edition of Thursday’s Thought, I discuss the truth behind our triggers and I share a personal and recent experience where I was feeling triggered. Tune in and learn the difference between a reaction and a response, the 3 things you need to know in order to shift from reacting to responding, and why you need to drop the shame around feeling triggered. ⁣

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