50: How to Manage Anxiety and Depression as an Entrepreneur - Ruby Fremon || Life + Influencer Coach

“The majority of entrepreneurs suffer with depression and anxiety in silence, and this episode is meant to break that silence.

As someone who has dealt with depression and anxiety for over 25 years, and has been sober since 2014, I’ve developed tools to combat mental illness. These tools have supported me in building a successful business while still experiencing depression and anxiety because I know exactly how to work through it when it hits.

Join me as I share tips on how to navigate through anxiety, as well as manage depression so you can continue to show up powerfully for your purpose and your following.

This episode is generously sponsored by The Mayfair Hotel in L.A.— home of Amplified Soul Live 2019. For tickets and info, head to: www.rubyfremon.com/ASL

Connect with me online…
IG + TW: @iamruby
FB: www.facebook.com/iamruby

Blog post mentioned in this episode:
https://www.rubyfremon.com/5-crucial-lessons/”

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