Transitions Archives - Ruby Fremon || Life + Influencer Coach
6 Ways to Support a Spouse Living With Depression

6 Ways to Support a Spouse Living With Depression

*Article originally published in Huffington Post. Depression is a complex thing with many faces. It can look like happiness one day, followed by the deepest form of sadness the next day. It’s causes confusion, frustration, and has the ability to upset everyone in it’s...
10 Negative Behaviors You Need to Stop Now

10 Negative Behaviors You Need to Stop Now

I am a firm believer that life is what you make it to be. For years, I lived in a super chaotic and destructive environment. Internally, I also experienced chaos and destruction. I had a very low sense of self-worth and I did everything I could (consciously and...
Own Your Sh*t

Own Your Sh*t

“I can’t believe this is happening to me!” “What did I do to deserve this?” “Why do these things always happen to me?” Sound familiar? Do you often find yourself stuck in this place of negativity? Surrounded by awful experiences, toxic people, and horrible events?...
6 Lessons I’ve Learned in My Recovery

6 Lessons I’ve Learned in My Recovery

The word “Addiction” wasn’t part of my journey until after I began healing. I never understood the true depths of my addictive behavior until I stepped away from that life completely. For some reason I thought an addict was someone who would partake in drugs and...
Hurt or Heal? The Choice Is Yours

Hurt or Heal? The Choice Is Yours

There it is again… That unwelcome feeling of emotional pain. It seems to hit you out of nowhere like a hard punch to the face. Despite this pain being emotional, it makes it’s way through your physical body, vibrating through every cell and into every heartbeat. The...

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